These are all posted articles with provided websites you can refer to about how important it is for your health, to not let the skin care industry have you avoiding the sun! Grab a cup of joe, tea, or some other beverage of preference and please take the time to read this.  :)
-Devon from Rarotonga Tanning Paradise
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HEADLINE STORY: AARP Magazine tells readers: Get More Sun!
Thursday, August 13th, 2009
Headline Story
AUGUST 13, 2009 — One of the nation’s most powerful lobbying blocks printed a story in its bi-monthly consumer magazine urging people to realize that Vitamin D is “The Sunshine Vitamin” for a reason and to get some sun or risk vitamin D deficiency.

The American Association of Retired Persons printed an article written by Dr. Colleen Pierre in its September/October magazine entitled, “The Sunshine Vitamin: Are You Getting Enough?”

“Ironically, just as researchers are discovering the added importance of vitamin D, Americans are getting less and less of it,” Pierre wrote. “Average blood levels of the vitamin declined between 1994 and 2004, report University of Colorado researchers, in part because we’ve been told to cover up to avoid skin cancer. Those over age 50 may be particularly susceptible to vitamin D deficiency because our skin’s ability to produce the vitamin declines as we age, as does our kidneys’ ability to convert vitamin D into its active form.”

Pierre pointed out that some doctors now suggest 10-15 minutes of sun a few times a week and included a table in the article from Vitamin D expert Dr. Michael Holick showing that sun exposure is by far the most abundant source of vitamin D.

To read the AARP story click here. http://www.aarpmagazine.org/health/sunshine_vitamin.html

ANOTHER STATEMENT ON NATURALNEWS.COM:

A New Vitamin D Deficiency Test That Can be Done at Home
Friday, April 11, 2008 by: Virginia Hopkins, citizen journalist
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Key concepts: Vitamin D, Cancer and Vitamin D deficiency
View on NaturalPedia: Vitamin D, Cancer and Vitamin D deficiency 


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(NaturalNews) Thanks to sun avoidance and indoor lifestyles, Americans are vitamin D deficient. One of the worst things Americans have done to their health is avoid sun exposure. Most of us work inside then sit in our cars, and when we're outside we slather ourselves with sun block and wear wide-brim hats and long sleeves. As a result, the majority of Americans have a serious vitamin D deficiency. It's important to know whether your vitamin D levels are low, because a deficiency can increase the risk of our most common diseases, including heart disease and cancer.

In addition to its role in enabling calcium to be absorbed from the gut, new research is showing that vitamin D prevents heart disease, and stops the out-of-control cell growth that characterizes cancer. A number of population studies are suggesting that the less sunshine we get, the higher our risk is for cancers of the colon, prostate, breast, lung and, believe it or not, skin. Other research shows that vitamin D deficiency may be causing autoimmune diseases such as fibromyalgia and multiple sclerosis (MS). Research published in the British Medical Journal (vol. 237, p.316) on multiple sclerosis suggests that children who are exposed to the sun an average of two to three hours a day in the summer are a third less likely to develop MS. Vitamin D deficiency can also cause muscle weakness, osteoporosis and chronic low back pain.

The Sunshine Vitamin

Vitamin D is called the sunshine vitamin. When the sun's ultraviolet rays are absorbed by the skin, a biochemical process begins in which an active form of vitamin D is created, enters the blood stream and then the cells. You can also get vitamin D from foods such as oily fish, dairy products and supplements, but sunshine is by far our most important source of this essential vitamin.

But haven't we been warned away from sun exposure? Won't it cause cancer and wrinkles? Well, yes and no. Our national hysteria about sun damage is grossly exaggerated. It's one of those myths that has been repeated so much that most everyone assumes it to be true. The sunscreen industry has done a great job selling its wares by scaring us about sun exposure. However, if you dig down and do some research it's a different story.

Yes, if you repeatedly get sunburned you somewhat increase your risk of non-melanoma skin cancer and wrinkles. The fairer the skin, the more easily it is sunburned and damaged. By far the biggest risk for skin cancer is simply having fair skin - with or without sunscreen. There's really no substantial evidence that using sunscreen protects you from skin cancer. There is a weak association between melanoma and sunburn, but there is no evidence that using sunscreen prevents melanoma. There is some research indicating that exposure to the sun as a child reduces the risk of melanoma.

How Much Sun Do We Need?

According to Michael Holick, a vitamin D researcher and author of the book, The UV Advantage, between 11 a.m. and 2 p.m. in the summer (when the sun is most intense), a Caucasian with medium-fair skin living in Boston needs five to eight minutes of sunshine daily without sunblock. In winter you need more sun. People who live further north and/or have darker skin need more time and conversely, people who live closer to the equator and have fairer skin need less time.

There is considerable controversy about whether the process of skin tanning is beneficial and protective against the sun's harmful rays, or whether tanning is actually a symptom of skin damage. Although repeated sunburns are correlated with later skin cancers, people who are brown from spending their lives working outside in the sun do not have higher rates of skin cancer: factors such as light skin, freckles, numerous moles, genetics and exposure to radiation and arsenic are greater risk factors.

The bottom line on healthy sunning is to avoid sunburn; in fact, you should be out of the sun long before your skin starts turning red. If you're pale as a ghost, begin with just a few minutes a day and gradually work up. If you're worried about facial wrinkles, wear a hat to shield your face, but allow at least your arms, legs and some of your chest to be exposed.

For those who have low vitamin D levels, live in colder, cloudier, northern climates or who just can't get out in the sun enough, it's wise to take a vitamin D supplement. The recommended daily allowance (RDA) of 400 IU is clearly too low. It was put in place before Americans became sun-phobic. Vitamin D is a fat soluble vitamin and as such can accumulate in the body and become toxic, so there has been justifiable concern about taking too much. Now that we have more research, it seems clear that we can safely take 2,000 IU daily in the D3 cholecalciferol form to maintain our vitamin D levels. If you are seriously deficient and your doctor wants to ratchet up your vitamin D levels quickly with large doses, be sure to test levels regularly. Some doctors will recommend 10,000 IU for a few months to get vitamin D levels back to normal.

What Is an Optimal Vitamin D Level?

Vitamin D levels below 20 ng/mL indicate a deficiency, while levels below 30 ng/mL are considered "low." At this time, the scientific consensus is that optimal vitamin D levels are 30 to 60 ng/mL. Vitamin D can become toxic at levels greater than 150 ng/mL, which is why it's important to test if you're taking high dose supplements.

Who Is at Risk for Deficiency?

* The Elderly: As we age we absorb less vitamin D from the sun's UV rays. Living in a nursing home or becoming homebound can limit exposure to sunshine. Muscle weakness and osteoporosis associated with vitamin D deficiency make the elderly more susceptible to falling and to fracture risk. Research indicates that vitamin D supplementation may decrease the risk of fractures.

* People with Dark Skin: The darker the skin is, the higher melanin levels are. Melanin blocks the action of sunlight on vitamin D precursors in the skin, requiring much longer sunlight exposure to generate adequate circulating vitamin D compared to people with fair skin.

* People with Limited Sunlight Exposure: People living at northern latitudes or who have limited sunlight exposure because of their working environment or cultural dress rules may have low vitamin D levels.

* People with Musculoskeletal Pain: People with symptoms of hypothyroidism, non-specific musculoskeletal pain, chronic low back pain, or fibromyalgia are frequently found to have low vitamin D levels and show clinical improvement after supplementation.

* Overweight or Obese People: Vitamin D can be locked up in fat stores in people who are overweight or obese. In clinical studies, obesity is associated with lower levels of circulating 25-hydroxy vitamin D.

New, Simple Vitamin D Test You Can Do at Home

Until recently, testing vitamin D levels involved a visit to the doctor, then a visit to a lab to draw blood, and considerable expense often not covered by health insurance. Thankfully there's now a reasonably priced and simple-to-use blood spot test available to consumers that can be done at home.

What Is a Blood Spot Test?

A blood spot test involves a nearly painless finger stick and putting a few drops of blood on a small piece of special blotting paper.

Is the Blood Spot Test for Vitamin D Accurate?

It is highly accurate and unlike others, gives you a measure of both vitamin D2 and D3 and easy-to-interpret results.

To read more about vitamin D, find more references, and order a blood spot test, please visit the Virginia Hopkins Test Kits website (http://www.virginiahopkinstestkits....) .

References:
Berwick M, Armstrong BK et al, "Sun exposure and mortality from melanoma," J Natl Cancer Inst 2005; 97:195–99.
Boscoe FP, Schymura MJ, "Solar ultraviolet-B exposure and cancer incidence and mortality in the United States, 1993-2002," BMC Cancer 2006 Nov 10;6:264.
Dennis LK, Beane Freeman LE et al, "Sunscreen use and the risk for melanoma: a quantitative review," Ann Intern Med2003; 139: 966–78.
Ginanjar E, Sumariyono SS et al, "Vitamin d and autoimmune disease," Acta Med Indones 2007 Oct-Dec;39(3):133-41.Grant WB, "An estimate of premature cancer mortality in the U.S. due to inadequate doses of solar ultraviolet-B radiation," Cancer 2002; 94:1867–75.
Holick MF, "Sunlight "D"ilemma: risk of skin cancer or bone disease and muscle weakness," Lancet 2001; 357: 4–6.
Lin J, Manson JE et al, "Intakes of calcium and vitamin D and breast cancer risk in women," Arch Intern Med 2007 May 28;167(10):1050-9.
Robien K, Cutler GJ et al, "Vitamin D intake and breast cancer risk in postmenopausal women: the Iowa Women's Health Study," Cancer Causes Control 2007 Sep;18(7):775-82.
Solomon CC, White E et al "Melanoma and lifetime UV radiation," Cancer Causes Control 2004 Nov;15(9):893-902.
Thieden E, Philipsen PA et al, "Sunscreen use related to UV exposure, age, sex, and occupation based on personal dosimeter readings and sun-exposure behavior diaries," Arch Dermatol 2005; 141:967–73.
"City Expert's Cancer Findings" Norwich Evening News 24 September 21, 2009Written By: Kim Briscoe
City expert's cancer findingsDr Nick Levell  KIM BRISCOE21 September 2009 06:00
Misleading reports of a skin cancer epidemic could be scaring people into staying out of the sun altogether, according to a city expert.
The sun is still a major cause of skin cancer and people need to be careful about how much sun they get, but recent reports of rises in the rates of melanomas could be misleading, according to Dr Nick Levell.
Initial findings by the consultant dermatologist at the Norfolk and Norwich University Hospital show that the rise in the east of England could be partly attributed to "diagnostic drift" as over the past 15 years doctors have erred more and more on the side of caution when diagnosing the early stages of skin cancer.
Dr Nick Levell said: “The sun is still a major cause of skin cancer, which is increasing in incidence, but we don't want to overstate it by panicking people.
“We want to say to people they still need to be careful in the sun to avoid skin cancer but it is reasonable to be get a little bit of sun on your skin.
“One of the concerns is that people need some sunlight for vitamin D. If you are short of vitamin D it can increase your risk of cancer.
“15 minutes of sunlight a day is a good thing, but everything should be in moderation and people shouldn't go to extremes.”
Working alongside colleagues from the Eastern Cancer Registry Information Centre, Dr Levell analysed the incidence of melanomas in East Anglia between 1991 and 2004. There were 3,971 melanomas in all, and their annual incidence increased from 9.39 to 13.91 cases per 100,000 per year during the period studied.
The increase was almost entirely due to diagnoses at minimal, stage one of the disease.
There was no change in the combined incidence of the other stages of the disease, and the overall mortality only increased from 2.16 to 2.54 cases per 100,000 per year.
Although further research still needs to be carried out by comparing contemporary diagnoses with those from 15 years ago, Dr Levell said: “Doctors are always under pressure and have to be cautious. If you diagnose it as benign and it turns out to be cancerous there can be terrible consequences for everybody.
“If there is a borderline case there is always a tendency to err on the side of caution and that's natural. If doctors keep on doing that there can be eventually a drift in what we call cancer and what we don't call cancer.”
He believes there needs to be a search for better diagnostic methods to distinguish 'early' lesions from truly malignant melanomas.
Do you have a story for the Evening News? Contact reporter Kim Briscoe on 01603 772419 or email kim.briscoe@archant.co.uk.Site link:http://www.eveningnews24.co.uk/content/News/story.aspx?brand=ENOnline&category=News&tBrand=enonline&tCategory=news&itemid=NOED18 Sep 2009 16:47:03:133
Monday, August 24, 2009Oprah Winfrey's Health Advisor Endorses Moderate Sun Exposure AUGUST 24, 2009 -Regular sunbathing in non-burning dosages is something Oprah Winfrey's personal health advisor now endorses - a huge addition to the growing group of physicians now willing to publicly refute Big Dermatology and Chemical Sunscreen's antiquated "Sun Scare" advice.
"Although we are taught to fear the sun, sunbathing in moderation - exposing but never burning the skin - is good for us," international women's health expert Dr. Christine Northrup wrote in a column posted on the web site www.HuffingtonPost.com this week. "This may explain why the incidence of breast cancer is higher in northern latitudes than at the equator." Northrup joins a growing group of experts who have come out in favor of re-evaluating sun scare, including many in the British dermatology community most recently. "There's a paradigm shift going on in medicine as new research reveals a far greater role for vitamin D. Vitamin D is not just for kids - or the prevention of rickets. Optimal levels of Vitamin D (40-80 ng/ml) enhance the creation and functioning of healthy cells throughout the body. In addition to protecting the bones and boosting the immune system, studies show that Vitamin D helps prevent certain cancers, including breast, ovarian, prostate, and colorectal. Exciting new research shows that in the U.S. alone, thousands of new cases of breast cancer could be prevented every year if more women had optimal levels of vitamin D.